Running is my therapy

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I’m not the best runner but I continue to run.   Running is the alone time that allows my brain to untangle the webs that have built up in my mind over the past day or two.

Despite the pain, because it heals my emotional pain.

Despite the self-doubt, because when I’m done – I’ve conquered myself.

Despite the chaos in my life, running allows me to find peace within myself.

When I’m feeling stressed, sad, happy or I just need to clear my head – I run.

The running path is a great listener and it’s free therapy.

My favorite little saying is:  Turn your headphones on and turn the world off.

These headphones are my absolute favorite, they are Bluetooth and sound cancelling.  Amazon has a few color options and they ship straight to you!  Check them out by clicking on them below!

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Only Human

“Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.”

Everything nowadays seems to be about race, culture, religion, body image and popularity. Everyone strives to be “insta famous” or “go viral.” When the world and the human race needs more kindness, more understanding and all around more love. The world needs more GOOD HUMANS.

Do you demonstrate love, joy, peace, kindness, goodness, humility, patience, faithfulness, self control, consideration, integrity, dignity and accountability. Do you walk in forgiveness and understanding of others. There are few people today who fall into any of these categories and if you find one, run with that person because that person is positive and someone you can always count on as not just a true friend but a good human.

No one is perfect, no one is consistently any of these qualities above but everyone can try. If everyone tried a little harder every day to even be just a decent human, this world we all live in, this world we are raising kids in would be an even more beautiful place than it already is.

BE A GOOD HUMAN IN YOUR OWN WAY

At the end of the day, you are the one who people will always be thankful for because their lives wouldn’t be the same without you.

Don’t forget we are all ONLY HUMAN!

**if you’d like to get the shirt I’m wearing or any other shirts, hats or stickers! Check out Only Human Co.

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